Here are a few tips to help you control your eating over the holidays:
- The key is portion size. Cut your portions back. You do not have to stack your plate. That is not necessary. Help yourself as much as you wish on the green salads. Desserts are fatal at this time of year. Think bite sized.
- Be consistent with your eating habits. Do not hold out for the big meal. You tend to overeat when you miss meals and then stocking up at the big meal.
- Yes the holidays are extremely stressful. When you are stressed you tend to eat more. Well do something for yourself. Pamper yourself over the holiday; get a manicure and a pedicure.
Keep these tips close. Commit them to memory. Have a wonderful holiday.
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