THE RIGHT FOOD TO EAT FOR FLAWLESS SUMMER SKIN
When it comes to having a gorgeous complexion, don’t forget that what you eat affects your skin just as much (if not more!) than the creams…
Category: WELLNESS
5 SMALL WAYS TO TREAT YOURSELF
Say it’s not your birthday. But you’re in the mood to feel special and appreciate life for what it is. Sounds like the perfect time…
5 Reasons Coffee Is Good for Your Health
Knocking back a daily cup of joe (or several) delivers more than a jolt of energy. That morning brew comes with a host of health benefits, according…
3 Time-saving Strategies
Has it been a while since you’ve seen the bottom of your to-do list? People who fit a lot in their lives know that time…
What Are You Going to Focus On This Year?
In every moment of our lives, there are millions of things we could focus on. We can focus on the things that are happening right…
How to Prevent Cuts and Blisters
Here, a few ways to protect you from blisters, cuts and other icky injuries–without forgoing style, of course. Prevent rubbing Before strapping yourself into a new…
5 Ways to Have Your Most Productive Morning
Are you falling behind no matter how early you wake up? Here’s how to get alert faster. As Soon as You Throw off the Covers…
5 Foods Still Good Past Their Expiration Dates
A 2013 report from Harvard Law School and the Natural Resources Defense Council states confusion over food dating has led 91 percent of Americans to…
5 Morning Mood Boosters
Get a better day by starting your a.m. off right with these easy tricks Have you ever noticed that what happens during the morning hours…
How To Control Your Eating Over The Holidays
Here are a few tips to help you control your eating over the holidays: The key is portion size. Cut your portions back. You do…