5 Simple Tips For A Happy And Healthy Fall Season Martine Alphonse November 1, 2017 I often hear from clients, family and friends about their concerns of overeating during the fall season with all of the holiday goodies. Candy galore… Continue Reading
4 Easy Ways To Stay Active This Fall Martine Alphonse August 29, 2017 As soon as fall strikes, all we can think about is cozying up on the couch with a warm cup of tea. Getting out and exercising is not… Continue Reading